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30 Minute Tune Up: Fall 2025

Join Jean Rowe, LCSW and Certified Journal Therapist, for a weekly journaling drop-in with Cactus Cancer Society. This popular program is your chance to tune in, reset, and recharge, no matter what life throws your way.

From global uncertainty to everyday chaos, we all need a moment to catch our breath. In just 30 minutes each week, you’ll explore simple, powerful journaling techniques designed to help you reconnect with yourself. Whether you’re a young adult cancer patient, survivor, or caregiver, you’re welcome to drop in once or come every week.

Come as you are. Write what you need. Let’s get tuned up together. Register below to get the Zoom link!

Who: Young adult cancer patients, survivors, and caregivers (ages 18–45)

What: A weekly, 30-minute journaling workshop to help you reset, reflect, and reconnect

When: Thursdays at
9:00–9:30am PT / 11:00–11:30am CT / 12:00–12:30pm ET

Where: Zoom! We’ll send you all the details after you register.

Drop in for a breath, a pause, and a page. 🖊🌵

Please be on time.

**This is part of a structured journal writing program. Nothing in this program constitutes psychotherapy, nor does it establish a therapist-client relationship.**

 

Dates

Thu, Aug 14, 2025
9:00 am
- 9:30 am
PDT
Thu, Aug 21, 2025
9:00 am
- 9:30 am
PDT
Thu, Aug 28, 2025
9:00 am
- 9:30 am
PDT
Thu, Sep 4, 2025
9:00 am
- 9:30 am
PDT
Thu, Sep 11, 2025
9:00 am
- 9:30 am
PDT
Thu, Sep 18, 2025
9:00 am
- 9:30 am
PDT
Thu, Sep 25, 2025
9:00 am
- 9:30 am
PDT
Thu, Oct 2, 2025
9:00 am
- 9:30 am
PDT
Thu, Oct 9, 2025
9:00 am
- 9:30 am
PDT
Thu, Oct 16, 2025
9:00 am
- 9:30 am
PDT
Thu, Oct 30, 2025
9:00 am
- 9:30 am
PDT
Thu, Nov 6, 2025
9:00 am
- 9:30 am
PDT
Thu, Nov 13, 2025
9:00 am
- 9:30 am
PDT
Thu, Nov 20, 2025
9:00 am
- 9:30 am
PDT
Thu, Dec 4, 2025
9:00 am
- 9:30 am
PDT
Thu, Dec 11, 2025
9:00 am
- 9:30 am
PDT
Thu, Dec 18, 2025
9:00 am
- 9:30 am
PDT