Grief to Gratitude: A Young Adult Cancer Yoga + Mindfulness Workshop

woman on yoga mat

This 6-week program will normalize grief and help you tune-in and connect to your body, mind, and soul through yoga, breathwork, meditation, and other contemplative practices.  We will join together as a community to discuss, process, and move through grief to find our inner GPS and sense of self.  Together we will focus on life as it is now in the present moment, after a cancer diagnosis, compared to the life once imagined.

This workshop will have a 15 young adult cancer patient, survivor, and caregiver capacity, and will meet for 2 hours starting on Monday, March 22nd starting at 4:30 pm PT / 6:30 pm CT / 7:30 pm ET!  This is a 6-week program and a commitment to each week is important for a safe space and cohesiveness of the course.

Who: 15 young adult cancer patients, survivors, and caregivers.

When: Mondays, 6 weeks, starting Monday, March 22nd @ 4:30-6:30 pm PT / 6:30-8:30 pm CT / 7:30-9:30 pm ET via video chat.* (*US time zones…please confirm what time this means for where you live).

How does it work? Lacuna Loft will send you an email about a week before the workshop with information on how to join the video chat. ***You’ll need the link that we’ll provide you, a headset with a microphone, and a webcam.***

The Bridge – A Journaling Workshop for Grief, Loss, + Healing

bridge

Jean Rowe, LCSW, OSW-C, CJT is launching another program with Lacuna Loft!  You can connect with Jean here.

Lacuna Loft is pleased to offer The Bridge: When Before and After Meet – A Journal workshop for Grief, Loss, and Healing.  This will be a 6-week workshop using journal techniques to recognize, embrace, and cultivate acceptance around the themes of grief, loss, and healing.  Of particular focus is the “before” and “after” of a cancer diagnosis and the multilayered impact it brings.

Who: Young adult cancer patients, survivors, and caregivers.

Where: Online video chat. We’ll send you more information about joining after you register. Please have a microphone headset and a webcam.

When: Starting February 7th and going for 6 weeks on Sundays, 3-5 pm PT / 5-7 pm CT / 6-8 pm ET.  A commitment to attend every date is important to group continuity and in creating a safe space.  Please be on time 🙂