Welcome Angela!

Lacuna Loft is excited to continue introducing some guest bloggers! These great folks represent a variety of perspectives on the myriad of topics covered here at Lacuna Loft. Before everyone starts really getting into the nitty-gritty of all they have to say, we wanted to introduce them a bit. Without further ado, here is Angela!

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I was diagnosed with a “rare and aggressive” stage 4a uterine carcinosarcoma (MMMT) in July of 2012 at the age of 33.  At an age where my career was finally taking off and I was actively trying to be unsingle so I can have a kid or 2, this brought my life to a screeching halt.  Having been in relative good health up to that point in my life, there were a lot of firsts, first MRI, first ultrasound, first CT scan, first blood transfusion, first surgery, first chemotherapy treatment, first ambulance ride, first time in an emergency room, first time shaving my head, and so on. After a year of that, I was declared to be cancer free.  I could no longer reproduce, having lost my uterus and ovaries, and I was in menopause.

During that period of time, I scoured the web for those who were going through similar situations and I found mostly journeys of sad endings.  It was even also more extremely rare for someone my age to get this type or cancer because those who are diagnosed with this cancer are typically 60+ and going through menopause. My way of coping was keeping a blog since I can best express myself through writing and it was also a way for friends and family to check in on me without having to repeat myself 20 times. I stopped updating it towards the end of my treatments.

Now that I am cancer free for almost 2 years, I want to be visible to those who may be scouring the web like I did, share my successes and my struggles, and maybe bring some hope to those who are fighting the battle.

I am 36 now and work a busy full-time job, going to school for a master’s degree, and still trying to be unsingle. I like to play video games and since I enjoy interior design, I probably watch too much HGTV.  My hope is to squeeze in some time to write again.

CancerCon In Quotations

As we’ve already talked about, CancerCon was an amazing experience.  So many survivors.  So many advocates.  So many friendly faces.  I will definitely be going back next year.

Here are a few glances at the magic of CancerCon…in quotes from the weekend.  I didn’t add who said the quotation.  If you see one of your own though, and you want credit for the awesome quote (or you want it removed) just shoot me an email!  Sometimes I’ll provide a bit of explanation but sometimes I don’t think its necessary.  The event was intense and powerful and so many great things were said.

This is where we all learn to be tough, brave, bitches.”

“The two of us are brave bastards.”

“We are no longer B-list subplots!” – talking about how young adults with cancer used to be the on-the-side characters while their support system received the main spotlight

“I feel like I crammed a nonprofit degree up my ass.” – oh Matthew Zachary, I can definitely relate to this one!

“You have so much permission to be pissed as hell…but you have an opportunity now…you are not alone.” – talking about Instapeer, check it out!

OSW = Oh Shit Window

“73,000 young adults diagnosed per year, 1 every 8 minutes.  Let’s be there for them.  Let’s be there for us.”

“Colorado, you are the healthiest state and you should be proud of that and you have no goddamn humidity in your air!”

“If you follow the rules, you’re doing something wrong.”

“Now I share my story like a boss.” – in reference to sharing your story once you feel in a place to do so

“Whenever I’m stressed, I watch kitten videos on youtube.”

“I don’t sit in that shit boat.”

“I’ve been getting so used to being open and excited about everyone I meet at the conference that I almost knocked on that stranger’s car window just to show them that we were eating donuts too…but I stifled it” … “I know!  I just have this urge to go up to someone and start talking about fertility” – this one is paraphrased…and the conversation was hilarious

Have any more from the weekend?  I’ll definitely add them!

A Mantra A Day…

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I’ve always loved singing… when I was a kid I would sing along to songs on the radio, even if I didn’t know them.  I would listen to the words, and anticipate what was coming based on the line or even just the first sounds of the word.  Okay, often it was a jumbly mess, but I loved it!

When I was in school and going to church regularly, I loved the singing of the worship.  I loved to get lost in my voice.  I always loved musicals and would come home from school and sing and dance around the house (with no one home, of course)!

Voice has resonance for me.  I like to feel the vibration of sound in my throat, in my body.  I like music and have worked with the muscles of my voice for a long time without knowing that I was refining them.  Naturally, when I met mantras in my yoga training, we hit it off.

Well, actually, at first I thought the Sanskrit words were uncomfortable and strange and I didn’t know what I was saying.  Meaning is important to me.  But as I gained understanding, the unknown language with deep layers of meaning stuck with me.  As I would chant/sing with my words on paper or with my eyes closed and feeling through my 108 bead mala, I found peace.  Trust.  A prayer in another form.  One layer is the words and their meanings.  Another the melody repeating over and over.  Another in the vibration as it resonates in my body.  Another is the history of the mantra and that I’m connection to unknown amounts of others who have said this prayer before.   On great days, I feel unbelievably content and complete after reciting mantras (and who couldn’t use a little more of that?).

I’m working on practicing these types of formal Sanskrit mantras more in my life (check out this mantra for obstacles).  AND, I also have mantras that are informal (and don’t require singing!).  These are sayings or phrases that ring deeply true to me.  Mottos.  Inspiration.  Soul stuff.  I write them on my chalk board.  I breathe in and out thinking or saying them to myself.  I write them on cards to others and post them on my social media.  They come from ancient mystics, favorite books, comedians, friends, anything!  Here are a few that I’ve been chewing on lately.  If one rings true for you, grab it and keep it somewhere great – on a mirror, on your phone background, or just tucked into your heart.

We’ve talked a little about finding your own motivation and mantra before!  Have you seen our posts about beautiful message tucked in public placesinspirational quotes, a wonderfully uplifting songmotivational desktops, a great life manifesto, being darn tough, and picking your own mantra!  Let the mantra’s truth, the vibration of juicy awesome love-joy-compassion, fill you up.

“Do that which best stirs you to love.” -Teresa of Avilia

“I am doing well.”

“We cannot attain what we don’t pursue.” -Gioconda Parker, yogi

“Breathe in.  Breathe out.”

“Change is the only constant.”

“Rule your mind or it will rule you.” -Buddha

…and, more ideas are online here!

Bonus: I find mantra paves the way into a meditation – try it out!

Look around online or in your life for your inspiring mantra.  We’d love to hear what you find on the blog or social media!

Being At CancerCon

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CancerCon was an amazing experience.  I’ve already showed you some of the great photos from the weekend…you can see the many many photos people posted to instagram here.  Today we’re talking about the actual experience though.  Anyone out there who went to the conference?  Anyone out there who wants to go next year?  Over 600 people were in attendance at the conference put on by StupidCancer, hundreds of them young adult cancer survivors just like me…just like you.

When I arrived to my first activity, the run/walk scheduled for Friday morning, I was nervous, toting my registration bag of swag, and feeling silly to be at a semi-professional event (since I was representing not only myself but Lacuna Loft) in multi-colored knee length tights and a running shirt.  I stayed off to the side and just watched for a few minutes as groups of people, who seemed to have known each other for years, congregated and visited in the downstairs lobby of the hotel.  Then, someone walked up and just started talking to me.  He was friendly, but not so overly friendly that I immediately worried about what cult I was joining, and very welcoming.  During the run/walk I was supposed to be having a walking meeting with someone so I kept an eye on her while I kept talking to my new friend.  Once the group started making its way out the door, my walking-meeting partner yelled out for me, and I quickly joined her.  From there started an epic couple of days.  The first timer welcome and orientation involved a rock-paper-scissors tournament where, once you lost a round of the game you turned into a cheering section for the person you had just lost to.  Eventually the whole room was divided into two, yelling and cheering masses, each supporting their own rock-paper-scissors champion.  Over the course of the week, I kept running into people and saying, “oh yea, hey!  I played you in rock-paper-scissors!”

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The conference just kept getting better and more relevant to my life from there.  Session after session seemed to be just what I wanted to hear about.  From Navigating Intimate Relationships to Preventing and Managing Caregiver Burnout to What Cancer Stole From Me: Grieving and Loss to Living with Chronic/Metastatic/Advanced Cancer to Mindfulness Meditation 101 to Parenting with Cancer to Sexual Health to Fertility: Am I Fertile to Get Busy Sweating: The Role of Exercise During and After Treatment to Managing your Finances to Optimize Your Nutrition to When Did Cancer Turn Me Into A Control Freak and so much more!  (Seriously…I got no where near listing all of the different options of sessions that were available!)

You know how sometimes you go to a conference or an event and the main speaker was just picked because they were glitzy or seemed cool on paper but in reality the talk they deliver is boring?  Yea, me too.  But that wasn’t the case at all, at CancerCon.  There were always multiple options of which breakout session to attend at any one given time so I was never left feeling like I couldn’t find a talk that was relevant for my life.  The keynote, the awards ceremony, the exhibitors, the concluding ceremonies, the activities…all totally awesome, relevant to my own cancer journey, and really interesting.

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As the activities continued, I often felt my emotions bubbling just near the surface.  In one of the many sessions, someone would ask a question that resonated so deeply with me that I felt the tears start immediately.  (Note to self: next year, wear water proof makeup!)  There were volunteers in every room with a microphone to help amplify people’s questions around the room as well as a box of tissues.  There were boxes of tissues everywhere!  In every session, I would sit in awe as someone else voiced a concern that I had also shared, but that had made me feel alone and isolated.  Over and over again, these survivors all around me shared so many of the anxieties and fears that had made me feel so different and isolated from my peers.  These other young adult survivors and I had so much in common.  It made me realize that for everything that I have been through, my cares and concerns, while not “normal” for your run-of-the-mill, non-cancer-having young adult, are SO expected and normal for a young adult cancer survivor.  The experience was powerfully validating.  Much of the time I have felt anxious about something in my life and then have made it worse, almost obsessive, with my additional anxiety about the anxiety.  Seeing all of these other survivors, battling many of the same things as I am, was an intense and awesome experience.

Throughout the conference, I would meet a small group of people, talk with them for a while, and then we would disband for one reason or another.  Sometimes I would find some of those people again and sometimes I wouldn’t.  Near the end, I kept going back to find the same two, awesome women 🙂  Every time though, I would sit down with a brand new group of people and we would hit it off, right from the start.  We immediately had a million things in common and a lot of fun things to chat about.  I learned that all of those people standing in groups who looked like they were friends for years were just like me…slowly finding new people to spend time with as the conference went by.  Sometimes that meant we’d known each other before, and sometimes that meant that we’d have just met…but the camaraderie was always there and the connections were instantly made.

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There were several fun attractions at the conference as well.  The Aflac duck, actually named Aflac!, was there.  While I didn’t hold him, I did get to pose next to him and take turns petting him.

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We also went on a scavenger hunt around the hotel and downtown Denver.  This escapade didn’t start until 9 pm, which is quite late for me especially when I’m already out of my comfort zone.  Nonetheless, a few of us banded together and ran around downtown Denver getting everything on the list photographed and documented!

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There were fun cardboard cut outs of the StupidCancer founders placed strategically around the hotel.  They also had several selfie spots around the area!  The whole hotel had projected StupidCancer logos and banners…the effect was a delightful level of fanfare.

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There was a fun photo booth, and after several tries, I captured this beauty of a moment with a few, lovely ladies.

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The CancerCon was a huge success in my books.  I learned so much about myself and had many of my anxieties and concerns validated.  I am already super excited for the OMG West, a smaller and free version of the conference occurring in Southern California in November.  The dates for next CancerCon are in my calendar and another survivor and I have already talked about sharing a room when we fly back into Denver next year.

If you see a photo of yourself and you’d like it removed, email at info@lacunaloft.com !  I asked many of you if it was ok to share photos here, on Lacuna Loft, but just in case!

Welcome Karen!

Lacuna Loft is excited to continue introducing some guest bloggers! These great folks represent a variety of perspectives on the myriad of topics covered here at Lacuna Loft. Before everyone starts really getting into the nitty-gritty of all they have to say, we wanted to introduce them a bit. Without further ado, here is Karen!

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I removed healthy body parts. My breasts and ovaries were plotting against me. Cancer was lurking in the background so I dealt it a pre-emptive strike. Why? I tested positive for the BRCA2 genetic mutation. It gave me an 87% chance of getting breast cancer and a 50% chance of getting ovarian cancer. If you knew your chance of winning the lotto was 87% wouldn’t you buy a lottery ticket? Or if the pilot told you that you had an 87% chance of crashing, would you board the plane?

Until 6 years ago my father and I had never spoken of his family history. After his first cousin was diagnosed with ovarian cancer and tested positive for the BRCA mutation I learned the truth; my paternal grandmother and great aunt both died of breast and ovarian cancer. Both were in their forties.

Knowing I had a 50/50 chance of inheriting the gene mutation from my BRCA2 positive father, I booked an appointment with a genetic counselor and waited for an anxiety ridden two months for my results. My husband was and is very supportive and my kids (who were two and four at the time) kept me busy but I needed a support system of women who were living with BRCA mutations who “got” what I was going through. I needed someone to talk to who understood what the waiting was doing to me emotionally and mentally.

Armed with a positive BRCA test, I moved quickly to schedule a risk reducing hysterectomy including my ovaries and a preventative double mastectomy with reconstruction. From the moment of my diagnosis knowing I was at such high risk of getting breast and or ovarian cancer I felt fearful and panicked. My biggest concern was waiting too long to have these surgeries. I wasn’t going to let cancer get me! The odds were too high. I was booked for surgery within 2 months.

I checked online hoping to find other BRCA positive women and only found a handful of people going through the same thing. They have since become some of my best friends. One of those girls, Teri Smieja, co-author of Letters to Doctors and I decided to create our own community of support and information. We decided to start the BRCA Sisterhood on Facebook, a private women-only support group for those dealing with hereditary breast and/ovarian cancer.

BRCA mutation carriers face different issues than those diagnosed with cancer. They have watched family members die and feel like ticking time bombs themselves. Many still face judgment from their peers and even family members who disagree with the choices they are making. Whether choosing surgery, medication or surveillance, there is no right way to handle a diagnosis and the BRCA is there regardless of which path they choose. The BRCA Sisterhood is the largest BRCA support group on Facebook and to date has over 4000 members worldwide.

Earlier this year, I started the first BRCA support group in Montreal, Canada BRCA Chat Montreal is a group for women dealing with BRCA or any other hereditary breast and or ovarian cancer. The first meeting was very successful and I have heard from many women since, expressing interest in upcoming meetings.

My passion will not end here; I will continue to offer more support and create awareness for hereditary breast and ovarian cancer. I will continue until a cure is found. Until women like me don’t have to remove healthy organs to prevent cancer. I guess that’s just another part of my DNA that is out of my control.

CancerCon In Photos

CancerCon

Wow!  What a crazy and lively and hectic and awesome event in Denver!  CancerCon was a huge success and we loved being part of every second of it!  I’m already looking to next year’s event!  Look forward to a post next week detailing more of the awesome things that happened at the conference.

Here is a brief look at CancerCon through photos…

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For more photos check out our instagram and the #CancerCon tag!

5 Tools to Enter Meditation

5 tips for meditation

Welcome to the third post in a series on meditation techniques and lessons.  You can read the first post here and the second post here.  Meditation can be a powerful tool to help calm your mind and anxieties.  We hope you enjoy!

I have found that often I need something to get my thoughts to begin slowing down to enter into meditation.  After my alarm goes off on my phone in the morning, I’ve probably already noticed some new emails to read, thought about what food I want to prep for the day and looked at my schedule.  Even if I aim to meditate first thing in the morning, sometimes there are a lot of buzzing thoughts already filling my mind.  Here are some entry points that I’ve played with to quiet my mind and help guide me to stillness:

1. Walking Meditation – This is exactly how it sounds.  Walk around (inside or outside) but very slowly.  Pay attention as your heel and then ball of your foot and then toes grab the ground.  Feel the back of your foot as it lifts off when you move forward.  See if you can notice each sensation in your body as you walk.  Where do you put your weight?  What pace do you want to be at?  Find yourself completely absorbed in your movement.

2.  “I Am Enough” Meditation – With each inhale breathed, “I am,”  and with each exhale, “Enough.”  As thoughts come to my head about what I want to do or be or things I wish I could change… I remind myself that as I am, I am enough.  And on the way, I learn all the areas of my life that I think need more.  My health, my physical appearance, my accomplishments, my relationships, my career… And I begin to remind each area that I am enough already.  Seeds of new stories…

3.  Follow your Ears – When you close your eyes, let your attention follow the sounds around you.  Focus on the loudest sound – the birds chirping, a train going by, the sound of the heater, anything.  It may change during your time sitting for meditation but let yourself completely go into that sound.  Notice that we attach meanings to sounds (birds, train, heater).  What can you notice beyond their meanings about the quality and feel of each sound?

4.  Levels of Awareness – As you sit down with your eyes closed, begin by hearing and feeling the room around you.  Notice the temperature, the sounds, the spaciousness.  Slowly draw your attention then to what is near you, what you can feel.  What is the surface you are sitting on like?  What do your clothes feel like on your skin?  Finally, bring your attention inward.  Notice your breath, your heart beat.  Can you feel your digestion at work or any muscles responding to how you are sitting?  After you’ve observed all these things fully, maybe you will enter into stillness to observe your mind.

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5.  Focused Gaze – Sit with your eyes open and an object in front of you.  You could sit very close to a wall (like Zen), light a candle, or look at an image of a mandala (or any drawing!).  With your eyes, discover the details of the object.  A wall might really challenge your sense of observation!  With a candle, see the edges of the flame move and the colors change within the flame.  With a mandala, let your attention trace the edges of the lines around the circle.

What tools have you played with to start meditation?  What have you learned from them?  Did these 5 tips for meditation help get you started?  Have you tried meditation as a young adult cancer survivor or caregiver?

Styling Pixie Cut Hair

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My sister-in-law is getting married this weekend!  With my short hair, I was worried that my options for wedding worthy style were limited…boy was I wrong!  There are SO MANY different ways to style pixies and quite a few video tutorials to help you along the way.  Whether short hair is your jam, or you’re growing your hair out after chemo treatments…you definitely have more than a few ways to style your pixie cut!

[list type=”like”]
[list_item]5 ways to style a pixie cut[/list_item]
[list_item]5 more ways to style a pixie cut[/list_item]
[list_item]styling a pixie haircut for everyday[/list_item]
[list_item]taking a pixie from day look to evening look…talk about hair product!  wowza![/list_item]
[list_item]an Audrey Hepburn crop style[/list_item]
[list_item]a formal updo for short hair[/list_item]
[list_item]short hair do for an elegant event[/list_item]
[list_item]…and as always, pinterest has a TON of pictures for inspiration :)[/list_item]
[/list]

Have you tried any of these for styling pixie cut hair?  How do you think I style my pixie cut for the wedding?

image via

P.S.  This was my first try…  🙂

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The Anti-Bullying Cancer Manifesto

Have you ever experienced cancer bullying? It's surprisingly more prevalent than you may have imagined. Learn more in this anti-bullying cancer manifesto.

This may seem like an odd topic when discussing cancer, but cancer bullying is surprisingly prevalent – and it needs to stop!  In my time going through cancer, and since recovery, I’ve discovered that there is a little-known – yet highly-destructive – phenomenon called, Cancer Bullying.

This manifesto is intended to shine light on the many forms cancer bullying can take, and why they are detrimental to those experiencing cancer.

Types of Cancer Bullying

Cancer bullying comes in many forms, but in this manifesto I’ll go into these four main types of cancer bullying:

  • Treatment choices (aka, East vs West)
  • Emotions & boundaries
  • The cancer pissing contest (aka, My cancer is worse)
  • Nit-picking over words, names and references

All of them are pervasive, and some – ironically – sprout from good intentions, and can even come from our loved ones.

I dedicate this Anti-Bullying Cancer Manifesto to all past, present and future cancer warriors.

Treatment Choices – East vs West

Chances are most of us have – or will – experience some form of cancer bullying during our journey. Concerned friends or family members may not agree or support your choice of medical treatments, or understand how you choose to cope with your illness.

Since my introduction into the world of cancer in April 2012, I’ve noticed – and encountered – an odd wave of judgement and condemnation between patients who choose traditional western medicine vs. patients who choose alternative (holistic, natural or eastern) therapies.

I’ve personally heard, read and been told that patients who choose to be treated by an oncologist and receive chemotherapy, radiation or other western medical treatments are “ignorant, and are blindly putting all their trust in doctors and their toxic medicines instead of taking charge of their own health.”

The implication – or down right blatant accusation – that patients who choose to use traditional western therapies are either ignorant or too lazy to do their own research and “cure” themselves, is not only mean but it’s unbelievably inappropriate!  Everyone’s cancer is highly individualized and extremely personal! The only “right” course of treatment and therapy is the one that each patient has determined is right for them. Other than that, it’s really nobody’s business.

On the flip side of this conflict, are people who belittle – or completely disregard – the many benefits of alternative (natural, holistic or eastern) therapies.  As someone who used both traditional western medicine in combination with alternative therapies, I’ve encountered these cynical and condescending comments made by people and patients who feel alternative therapies are only for “weirdo hippies who are uneducated”.  This assumption couldn’t be further from the truth! Many patients choose to use alternative therapies for a variety of different reasons – all of which are completely personal!  When deciding on treatment, patients and doctors take many things into consideration, such as, pre-existing conditions, effectiveness of available medicines, the stage and development of the cancer, the patient’s quality of life and more.  Most of these patients have done extensive research and are highly informed when it comes to the types of treatments that are available to them, and how statistically effective those therapies would be in treating their specific case.

So instead of pitting one camp against the other, it would be nice if we could just respect each other’s decisions as to their own treatment and support each other.

Emotions & Boundaries

Cancer is challenging enough without having to endure bullying and judgment from others. But sadly, cancer bullying is all too prevalent since many cancer bullies aren’t even aware they are doing it.  There is no right or wrong way to respond, cope or live with cancer. So, never allow people to judge you for not acting the way they think you should act during your battle.

I’ve actually had two family members say straight to my face, they didn’t think I handled my cancer battle right. I should have been more thoughtful about them and their feelings, and tried to include them more during my fight. Yeah, my jaw was on the floor too!  Their justifications had seemingly good intentions. They just wanted to help and be more involved on a regular basis, and take some of the burden of caring for me off my partner.

But just because someone wants to help and be involved in our battle, doesn’t mean it’s right for us.

We each need to determine and set our own boundaries for how much help we want or need, and which people we would like to include in our support system. We may have some friends or family members that can be a bit too much at times or a little stressful to us, so we may decide to receive their support or help on a limited basis.  We also might not want or need help on a daily or weekly basis. I personally wanted to keep my day-to-day life as normal as possible, and only call on help when I truly needed it – which fluctuated regularly.

In the early days of my diagnosis, my family members kindly constructed a weekly schedule where each one would spend the day with me until my partner came home from work. However, I quickly realized this was NOT what I wanted nor what worked for me.  Initially, I felt slightly guilty that I was being ungrateful, but after I decided that I was going to live my life everyday to the fullest – cancer or no cancer – I knew I had to create my own healing environment and caregiver schedule. It was the best decision I made!

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Recently, I came across an article where a columnist was criticizing a woman with stage 4 terminal breast cancer for tweeting about her experience with cancer. She even had the gall to liken her tweets to “deathbed selfies”!

* This is the original article here, which has since been deleted by The Guardian, due to public outrage. And, this article in The Nation was written in response to that original article.

I couldn’t believe this poor woman was being harshly judged for how she chose to express, cope and seek comfort and encouragement for her disease. Or, that this columnist felt it was OK to question how people should share their experiences and choose to help other people living with cancer.

I’ve yet to come across the official rule book on how to properly behave when you have cancer.

These types of relationships and opinions (whether it’s family, friends or total strangers) are actually a form of bullying. No one has the right to tell you how you should react emotionally or conduct yourself in regards to your own personal battle. We all are entitled to process and express our feelings in our own way.

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Cancer Is Not A Pissing Contest!

One thing I’ve noticed in the cancer community is that sometimes our cancer diagnoses and treatments are compared and evaluated on some imaginary who has it worse scale. As if we’re competing to see who has persevered more, or who is more worthy of praise, pity or recognition.

So I’d like to make it perfectly clear where I stand on this issue.

No one has a “good”, “easy” or “typical” cancer. No one’s cancer battle is easier, harder, more traumatic or less valid than someone else’s.

Each person’s battle with cancer affects their life in many different ways (including famous people) and varies throughout their journey.  Spewing mean-spirited comments is not only unkind and disrespectful, but it in no way builds us up or promotes the positive, encouraging environment we all need in order to heal.

Nit-Picking Over Words

This final form of cancer bullying I’m pretty sure is just a HUGE mis-understanding within the cancer community.

I’ve come across countless articles where people either disapprove or out-right condemn the use of certain words, names or labels when referring to all things cancer. And they usually make very good points for why they personally don’t like the descriptive language being used.

One of the more common objections I read about is using military language when discussing cancer. *(An example of this here.) Some people feel this type of descriptive language has a psychologically negative effect – especially for those living with chronic or terminal cancers.

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For people who have or will die from this terrible disease, I can easily see why terms such as “battle”, “fight”, “beat”, “crush”, “win” or “lost” would have a negative connotation for them. For someone dealing with terminal cancer, “conquering”, “beating” or “winning” their cancer “battle” may not be an option.

And, for the family members who have experienced the painful loss of their loved one, having people refer to their death as he/she “lost his/her battle” can be especially upsetting. They may feel these words are implying their family member somehow didn’t “fight” hard enough, or could have “beat” it but failed to do so.

While I sympathize and understand where they are coming from, asking or attempting to control how people express themselves is just as insensitive as what they are objecting to. For some people, envisioning that they’re in a “battle” which they can “fight” can bring them a sense of control and purpose, and help alleviate feelings of anxiety and depression.  For others, they may not even know which words to use in describing the sudden shift in their lives. They may not identify with words such as “cancer patient” or even know how to explain to their friends/co-workers/class-mates that they “have cancer” or are “undergoing cancer treatments”, so they use whatever words come easily to them at that time.

The point is, we all use words, descriptions and labels that best encapsulate how we feel and what we are envisioning. If we all were forced to use the same terms it would be unbelievably restrictive and stifling. Being able to express ourselves freely – in our ever-changing environment – is an extremely important part of staying positive and aids in our healing.

So just to be crystal-clear, regardless of what words, names, labels, descriptions or references I use in my blogs, podcasts or daily life, please know this is exactly how I feel about everyone affected by cancer:

Dying from cancer does not imply you fought any less, had a negative attitude, didn’t try hard enough, didn’t do enough treatments, or are any less strong, positive, brave or determined than anyone else fighting this horrible disease.

Regardless of those who are living with chronic cancer, those who enter into remission or those who pass away, in my book, all people who are dealing with cancer are “fighters”, “warriors”, “survivors” and “cancer ass-kickers”!

Personally, I’ve always used the words “cancer warrior”, “fight” and “battle” to describe my own personal situation, since I always pictured myself fighting off what this disease was attempting to do to my body. These words and labels were just what resonated with me.

In my own mind’s eye I never wanted to feel like I was a cancer patient (even though my body and sometimes my emotional state sure did), so I never used that word. Not every word or statement we use to express ourselves, our views or our situations are going to be applicable to all people, with all types of cancers, at all times.

Image #10 Ansel Adams Quote

So instead of all this – mostly unintended – cancer bullying I propose we set our judgments aside and support each other, respecting each persons decisions, emotions, boundaries and preferences. Because really when it comes down to it, we are all just people who happen to have a disease called cancer.

What do you think?  Do you have any items that you’d add to the anti-bullying cancer manifesto?

So, hmmmm…. A Calm Mind

so hum meditation mantra

Welcome to the second post in a series on meditation techniques and lessons.  You can read the first post here.  Meditation can be a powerful tool to help calm your mind and anxieties.  We hope you enjoy!

“So, hmm…”

My first meditation teacher gave me this entry into meditation.  I still use it regularly now.  After finding a comfortable seat and taking some big, full breaths to feel my body, I’m ready to enter into my mind.  Sometimes this is the last place I want to be.  It can be full of noise, loud with instant daily replays and to-do lists.  Especially if there is anything I can be planning.  My mind likes to put on the hats of “planner”, “organizer”, and “perfecter”.  Dangerous trio.

So, as I enter my mind through my breath, I start with the mantra of “So, hmm”. (Sounds like so hum)

With each inhale, I think “so” and with each exhale, “hmm”.

Like in a conversation with someone (or yourself), when you need a pause to think, or just a pause of silence.  So, hmm… I wonder…  I can’t even say the phrase without offering my mind a moment to pause.  And that is exactly how to use this phrase as you sit with your eyes closed and pay attention to your breath.

Inhale.  (So…)

Exhale.  (Hmm…)

Space.

I like to set a timer and then just follow this so hum meditation mantra, this phrase, through the rise and fall of my breath for the whole time.  Sometimes the phrase will slip away.  Sometimes I find myself jumping down a rabbit hole of other thoughts.  Whoops!  I just realize I’ve taken a detour and get back to the So Hmm.  Other times I find that the rhythm of my breath and these words overcoming my thoughts bring me to the complete stillness of meditation.  The pause to wonder becomes large and empty and I can be with myself, just as myself (none of those roles listed above).  And there is this moment of peace, bliss, contentment.

And then I realize that I’m distracted by thinking “OH!  This is IT!” and I’ve lost it!  So I begin back with the So Hmm…

The words, our breath, this back and forth from thought to stillness – are all linked in a cycle.  We go forth, we come back.  Maybe a little different, maybe a little changed.  Maybe with clarity that will offer up rewards as we take it into our day or our night.

What roles does your mind like to play?  What have you used to help you meditate?  Have you tried the so hum meditation mantra?

P.S.  For the philosophical roots of this mantra, check out this article on Yoga Journal!