Affordable Care ACT FAQ From Critical Mass

Affordable Care Act FAQ

Lucky for us, Critical Mass has been staying completely on top of all of the changes that are happening in Washington to the Affordable Care Act, a.k.a the ACA or Obamacare.

Critical Mass has even put together a great FAQ that you can find here.  Have questions?  Now many of them are put together all in one place!  Changes are happening rapidly as the House of Representatives and the Senate decide on exactly what “repeal and replace” of the ACA will look like but now you have the information you need to be informed.  If you find that you still have questions, Critical Mass has set up a text system where you can send your questions.

Have you sent any questions yet?  Let us know!

Affordable Care Act FAQ

Welcome Natalie!

Lacuna Loft is excited to continue introducing more young adult voices! These great folks represent a variety of perspectives on the myriad of topics covered here at Lacuna Loft. Before everyone starts really getting into the nitty-gritty of all they have to say, we wanted to introduce them a bit. Without further ado, here is Natalie!

Natalie is a sexuality educator and mentor with a Masters in Psychology, sex toy peddler, speaker, blogger, and event organizer in South Florida. She offers empowering education for women through her wide variety of transformational, inspirational, and practical teachings. She has over 12 years of experience working one on one and in group settings, educating women on intimacy and sexual health.

Natalie is also the founder of an online program Reconnect, Restore, Reclaim; a Holistic Approach to Intimacy After Cancer. She can be seen in ihadcancer.com. beatcancer.org, noumagazine.org, and more. She has also appeared on multiple podcasts, blogtalks, and video interviews.  You can check out her website, here.

Have A Happy Holidays

Today is our last day of 2016 posting in the Young Adult Voices blog.  2016 has been a very exciting year for Lacuna Loft.  We launched a number of programs, we grew our participant base significantly, we spoke with a number of healthcare providers about the age-appropriate needs of young adult cancer survivors and caregivers, we had 2 different book clubs and 2 sessions of the unspoken ink: young adult cancer creative writing group and 2 creative workshops, many new contributors, and so much more.

2017 holds so much in store.  We’ll have a new creative workshop announced in January and the Young Adult Cancer Hangouts are starting.  We’re growing our programs, growing our support base, and growing our reach.  We are really excited for what is to come.  We’re excited to learn more of your stories, excited to meet more of you in our online programs, and excited to expand Lacuna Loft’s support programs to meet the needs of more and more young adult cancer survivors and caregivers.

From all of us, here at Lacuna Loft, have a very happy holidays.  Stay warm and dry and safe.  Remember that you are valued and that we will miss you until we’re back in January.

Go Vote!

go vote

We had another post scheduled for today…and then it occurred to all of us, here at Lacuna Loft, that we should just tell you to GO VOTE!

If you’re in the US today, go and vote.  Vote for healthcare, vote for peace, vote for radical inclusion of all people into our society, just go VOTE!

We’ll be here when you get back 😉

Tell Your Community About Lacuna Loft

Lacuna Loft

As we start nearing the end of 2016, Lacuna Loft would like to thank you for participating in our programs.

We hope you loved your experience!

Lacuna Loft exists to make programs and support available to you, wherever you are, whenever you want.  To make these programs available to every young adult cancer survivor and caregiver we need your help.  Use the hashtag, #JustLikeMe, to tell your communities what Lacuna Loft means to you.

Let your community know that you deserve age-appropriate support and connection to other young adult cancer survivors and caregivers who understand!  Encourage your community to join our Lacuna Loft Flight Crew, the amazing community of donors who directly supports young adults facing cancer, just like you!

You know, better than anyone, the consequences when one young adult is diagnosed with cancer every eight minutes.  Your future is changed in an instant.  Lacuna Loft offers connection to other young adult cancer survivors, access to emotional support that addresses your age-specific needs, and encouragement from other young adults who understand, all wrapped conveniently in a website, accessible 24/7, with all of our programs offered free of charge.

This is why we need your help.

Lacuna Loft is a community funded charity and financial support keeps our programs running.  Can you tell your community what Lacuna Loft means to you?  Partner with us, as we grow, making sure that no young adult cancer survivor or caregiver faces cancer alone.  Using the hashtag, #JustLikeMe, we emphasize how alike we all are, as young adult cancer survivors and caregivers.

Share on your social channels, let your community know that Lacuna Loft’s programs are important to young adult cancer survivors and caregivers!

Encourage them to donate to Lacuna Loft!

 

You can use some of our Shareable language!
Looking to donate to charity this holiday season? @LacunaLoft offers programs for #yacancer survivors, #JustLikeMe https://cactuscancer.wpengine.com/donateYour donation provides a community for #yacancer survivors, 24/7 @LacunaLoft #JustLikeMe https://cactuscancer.wpengine.com/donate

Your donation provides a community for #yacancer survivors, 24/7 @LacunaLoft #JustLikeMe https://cactuscancer.wpengine.com/donate

P.S.  Looking for some easy, shareable images?  Email info@lacunaloft.org and we can send you some!

Impact Numbers (July 2015 – June 2016)

lacuna loft impact

Without *you* there is no Lacuna Loft.

Today is all about *you*!  Today we spend thanking *you*!  Below, we share some of the impact numbers on the young adult cancer community that *you* made happen.  Lacuna Loft’s first year as a nonprofit has been amazing…all thanks to *you*!

*You* made Lacuna Loft’s impact possible through your donations, your contributions, and your participation.  *You* are making the lives of young adult cancer survivors and caregivers better, more manageable, and less lonely.  *You* are connecting these young adult survivors and caregivers to one another when they really need someone who understands.  *You* are sharing stories, ending isolation, and forming a community where a community has been deeply needed.  *You* are all of the lively and peppy and bold and courageous and loving adjectives that we share each week.

*You* are a rockstar!  Thank *you*!

lacuna loft impact

Our full annual report will go up on our website soon.  We’ll point you to it as soon as it’s there.  Some changes will also be happening on the site so that *your* impact on the young adult cancer world is always available, front and center, for ALL to see.

*Together* we are making this a better world for young adult cancer survivors and caregivers.  Lacuna Loft Impact is *your* impact.

A Young Adult Cancer & Chronic Illness Writing Group!

writing group

Lacuna Loft is incredibly excited to introduce you to a new program that is starting here in mid-March called Unspoken Ink! Unspoken Ink is a creative writing group, designed to help address issues that transport us from initial diagnosis into the new normal and survivorship. The group will consist of 8-10 people, and will meet over 10 weeks for 2 hours each week over google hangout video chat.

If you’re interested in joining us, read more below and fill out the form!  Our Spring Session is forming now!

For the Spring Session of Unspoken Ink, we will be forming a group of 8-10 survivors. Caregiver groups will start slightly later in the year. If you are not able to attend the Spring Session for any reason (you’re a caregiver, the group was full already, the time didn’t work for your availability, etc.) please fill out the form anyway and we’ll put you on the list for future writing groups!


Welcome to the Unspoken Ink writing group! Jen and Mallory are so excited that you are considering joining us!

This group is designed to take you on a journey through your cancer or chronic illness diagnosis and into your survivorship with a small group of your young adult cancer/illness survivor peers. Each 10-week program consists of a weekly writing session attended via google video hangout. We will get to know one another in an intimate, 8-10 person setting and address issues that transport us from initial diagnosis into the new normal and survivorship.

The Unspoken Ink writing group uses a creative writing method (Amherst Writing and Artists (AWA) Method) wherein the facilitator provides a writing prompt and you can use that prompt in any way you’d like to create a story over a set amount of time. Once we’ve finished our writing (yes, the facilitator writes too!), everyone is given the opportunity to read their writing out loud. Hearing your own story and hearing someone else’s teaches us all so much about our experiences and our stories. Once the piece is read, we reflect on the writing – what did we like, what stood out, what do we remember. Everything is considered fiction so we do not respond to the writer as a support group may, but keep the focus on the writing.

Sometimes the prompts are about cancer/illness, sometimes indirectly related to cancer/illness, and sometimes not about cancer/illness at all. Above all, the writing program emphasizes that we are more than a diagnosis.

Our Spring writing group is forming soon!

Some logistics:
– The writing group meets for 2 hours each week, for a period of 10 weeks. A commitment to attend each week is important to group continuity and in creating a safe space. Please be on time. The group will begin in mid-March with a TBD meeting time.
– Each participant will receive a name@LacunaLoft-writinggroup.org email address to use when attending each writing group session. At this email address, you will receive a weekly invitation to a google video hangout where the writing group session will take place. These email addresses will help preserve individual privacy if desired and will make meeting as a group via video hangout easier.
– Following each weekly session, you may decide to submit your writing to Mallory (mallory@lacunaloft.org) for publication on LacunaLoft.org in their Young Adult Voices program section. This is not mandatory!

How I Turned My Mastesctomy Into Art

mastectomy tattoo

I have always loved tattoos. Shortly after my 18th birthday, I walked into a tattoo shop filled with courage and a bit of cockiness. After studying the wall of images, I confidently pointed to a small cartoon devil named “hot stuff” and said, “Perfect!”

Many people ask whether or I not have any regrets about my first tattoo, but, honesty, I don’t. 23 years later, I look at it and smile. It’s a part of my history, a personalized scar of sorts.

Over the years, I have added other tattoos, so it’s no surprise to anyone that knows me that I decided to add one more. This one however, is the most meaningful piece of art I have ever added to my skin. It is a beautiful ending to a very difficult 6 years. Choosing to remove my healthy breasts because of my 87% chance of developing breast cancer is a decision I don’t regret for one minute. My BRCA gene mutation has forced me to make decisions that no woman should ever have to make. By choosing this tattoo, it was an opportunity to turn my mastectomy into a work of art!

After my mastectomy, I suffered complications with my reconstruction and endured an additional 4 surgeries. I was not interested in another operation to recreate nipples that would never look, feel or work like my real ones. That is when I knew that I was going to do things differently.

My search for a tattoo artist was a personal one. There are many talented artists in Montreal but I needed an emotional connection as well. After meeting with a few I met Meaghan Goeb. Her “realism tattoos” were spectacular and we bonded right away. I knew in that moment that she was the one! She was just as excited about this project as I was and I soon learned that breast cancer had affected her family as well. She understood that I was looking for a piece of art that would become an extension of my body, a new beginning. We both couldn’t wait to get started!

I decided on Magnolias and Cherry blossoms. Magnolias are very tough flowers that represent endurance, eternity and long life. Cherry Blossoms represent fragility and are a reminder that life is beautiful yet short. I gave Meaghan complete creative freedom with the design and colors. We spoke often throughout the month and when I went into the shop to see the final design and layout on my chest, it was above and beyond what I could have imagined.

The day of my first session I was up early, too excited to sleep. I had booked 4 hours. For those who have never had a tattoo that is a LONG time. I was prepared for the worst but hoping for the best. I no longer have feeling in my chest so I was hoping that maybe it would not be so painful. Well I was wrong! It was the most painful tattoo I have done to date. Thankfully, Meaghan and I got along great so the 4 hours were enjoyable.

tat1

After the second 2 hours session was complete and I walked to the mirror to see it fully finished, I could not believe my eyes. It surpassed all of my wildest expectations. The softness and realism of it looks like a painting. It feels like an extension of my body and I am ecstatic with the results. My scar has been transformed and I cannot stop staring!

tat

With an interest in documenting this life altering journey I have been working closely with a videographer named Chris Alsop. Chris is producing a 10 minute documentary in an effort to raise awareness to hereditary breast cancer, mastectomy tattooing and accepting beauty on your own terms.

Although it was not an easy decision, I decided to share my journey because so many women that I have spoken with post mastectomy feel ugly and scarred. Many do not feel sexy anymore and I hope that my story can help change that. Society shows an unrealistic version of what beauty is. I chose to keep one breast scarred because I like the story it tells. I like seeing where my story began.

Remember beauty comes in all forms and I am embracing mine on my terms, scars and all.

You can read more about my mastectomy tattoo in the NY Daily News and in the Global News.

mastctomytatDo you have a mastectomy tattoo or know someone who does?

After A Mastectomy You Get New Boobs! Yay! Wait, Not Really…

When I tell people about my mastectomy and breast reconstruction, I receive lots of support, many questions and even some rude comments. The most frequent thing I hear from both women and men is “at least you will get perky boobs” (insert awkward laugh here)

For those of you who, thankfully, have not had a mastectomy or been close to someone who is going through one, you might think that this is going to make us feel better. It doesn’t! I understand that it is meant to be a supportive comment, but, I promise you, this is not a normal boob job. Yes, I did get implants to replace my real breasts, but that is where the similarities end.

2 days post opp 4 drains

A breast augmentation consists of an implant being inserted behind the existing breast tissue. Typically this is for aesthetic reasons and is meant to enhance a woman’s natural breasts.  A mastectomy “(from Greek μαστός “breast” and ἐκτομή ektomia “cutting out”) is the medical term for the surgical removal of one or both breasts, partially or completely.” (Wikipedia)

I was sent home the day after my mastectomy feeling like I had been hit by a truck. Unable to stand straight, I walked and sat hunched over. The tissue expanders that were placed under my pectoral muscles made me feel like I was wearing a metal corset while an elephant sat on my chest. On top of all that, I was extremely nauseous from the anesthesia and, on the car ride home, it felt like every bump was going to send me over the edge.

drains

As awful as all of that sounds, the worst part, for me, were the drains. I wish I had been prepared emotionally for them because, although it is doable, it is by no means easy to handle them!

The JP drains (Jackson Pratt) are used after a mastectomy to remove any fluid buildup that can accumulate after surgery and cause infection. I woke up from surgery with 4 of them dangling by my side, under the bandages, and they stayed with me for 10 long days.

With every move, the drains would pull at the incision site and, on more than one occasion, I sat on one. Going to the washroom was an ordeal in itself. Where to place the drains? I never really found a great solution for that, but the trial and error was quite entertaining. After battling with the drains for a few days, I finally found a solution that worked the best for me. It didn’t make the drains any more comfortable but I was able to get around a lot easier.

I placed the drains in the pockets of a hooded sweatshirt that I turned inside out. Not attractive, but effective. To prevent the drains from pulling every time I moved, my daughter (who was 2 at the time) suggested “band aids for my boo-boo”, so that’s what I did.

When I returned to the surgeon ten days post surgery to have the drains removed, I was so relieved. I felt some pulling and pinching, but the unpleasantness didn’t last long. Whenever you speak with someone, who has had drains removed after a mastectomy, they will tell you it is a sense of freedom!

These new boobs of mine came at a price, but, for me, it was a price worth paying.

Until next time ☺

Much love

Karen

What was your experience with breast reconstruction following a mastectomy?  Did you have any trouble dealing with your drains?

Mommy, Where Are Your Nipples?

“Mommy, where are your nipples?”

These words I never thought I would hear coming out of my kid’s mouth. This is my reality; and I promised myself when my journey began over six years ago, that I would always be honest with them. I respond with, “The doctors removed them along with my boobies and fixed them so that I would never get sick with breast cancer.”

To those who don’t know about hereditary breast and/or ovarian cancer it makes no sense. People aren’t able to understand that by removing healthy breasts and ovaries, I have reduced my chances of developing cancer to less than 2-5%. If I had a dollar for every person that told me that I could eat right or exercise to avoid my risk of cancer, well, I would have a lot of money! As a BRCA2 mutation carrier, I was given up to an 87% risk of breast cancer and up to 40% risk of ovarian cancer. That knowledge alone was enough for me to take drastic actions. Cancer was NOT going to get me.  These are the realities of a previvor.

A mutated BRCA gene cannot be repaired. It cannot be fixed by eating right, exercising, or with natural remedies. If you have a mutated BRCA gene it’s because you were born with it. It has been ingrained in your DNA from the time of conception. If either of your parents has the BRCA mutation then there is a 50% chance of passing it onto their children. And yes, males can be carriers as well.

September 2008, when my dad called to tell me that he was waiting for his results from a genetic test, I had no idea what he was talking about. He explained that it was a blood test to see if he carries a mutated BRCA gene which could be passed down to me and put me at an extremely high risk for certain cancers. We didn’t have any breast cancer in our family that I was aware of, and, although sadly, one of my cousins was fighting ovarian cancer, I didn’t see how it was connected. While I knew he lost his mother to cancer while he was in his teens, I never knew the details.

On December 27th 2008, at my own genetic testing appointment I received my positive BRCA mutation results. Soon after my genetic counselling appointment, I learned from my father that he was able trace our family tree as well as health records from my cousin (who was fighting ovarian cancer at the time). I discovered that there was not only ovarian cancer in my paternal family tree, but breast cancer and skin cancer too (which we BRCA2 mutants have a slightly higher risk for).

karenandjoel

My amazing husband and best friend Joel

Walking out of my genetic counselling appointment, hand in hand with my amazingly supportive husband, my decision was made. I was going to have a risk-reducing double mastectomy and hysterectomy with oophorectomy (removal of the ovaries), ASAP!

Armed with my results, I got online to search for others who were in a similar situation. I was shocked to find almost no information or support about BRCA mutations. I needed to talk to others who knew what I was going through. I needed to connect with others who were living with a BRCA mutation. I needed to bond with others who understood how I was feeling.

Panic set in and breast and ovarian cancer took over every waking thought. Every ache and pain I felt I thought was cancer. My breasts and ovaries felt like ticking time bombs, like they were plotting against me. I had to get rid of them. Right away! I felt that it was not a matter of if I was going to get cancer but when. All I could think was, I’m going to get cancer and die young. I’d leave my husband a widower and my children without a mother. I was NOT going to let that happen!

On February 10th 2009, I had a full risk-reducing hysterectomy with oophorectomy. Once I recovered, I went back into the hospital on April 30th, 2009 to undergo a risk-reducing double mastectomy with the beginning of reconstruction (or, PBM; Prophylactic Bilateral Mastectomy as those of us in the BRCA community refer to it). From the moment I woke up from both surgeries, my fear was gone. I never once questioned my decisions. I was so proud of myself! I was elated! I had taken control of my life and dealt cancer a pre-emptive strike!

Going through with my surgeries and reconstruction was not easy and I was still looking for support which I wasn’t finding. Thankfully I found one girl who I connected with online, Teri Smieja, who also had a BRCA mutation and was going through the same preventative surgeries as me. It was such a relief to talk with someone who just got it. I felt like I wasn’t alone. It made all the difference during my journey and we have since become amazing friends.

karenandteri

Teri Smieja and I – Founders of BRCA Sisterhood

We decided that we would start a private Facebook group for women like us who needed support. In December 2009 we started the BRCA Sisterhood. It started with eleven women and has since grown into the largest, most active Facebook group of its kind with almost 5000 women worldwide and growing daily. It is a group that is filled with support and understanding. There is no judgment only love. Whether someone is choosing surveillance, chemo-prevention or risk-reducing surgeries, there is someone in the group going through the same thing.

Through the love, support and appreciation of all the women I have met, grew a passion for advocacy. I realized that I could make a difference. I felt something deep inside of me take over. The BRCA Sisterhood wasn’t enough, I needed to do more.

9 months ago I started a Montreal BRCA support group. The group meets once a month and allows everyone to have a face to face connection. It has been quite successful and I have received great feedback from the women who have attended.

I still feel that I still have so much to offer and share, which brings me to this, my next project, my blog. When Lacuna Loft approached me about writing a blog for them I was touched and humbled and happily agreed! Being able to affiliate myself with such a fabulous online cancer magazine will be a tremendous help in reaching a wider audience.

Whether you are dealing with hereditary breast and/or ovarian cancer or know someone who, is I encourage you to make sure that they ask questions, educate themselves and reach out and ask for help. No one dealing with something as serious as Cancer should ever feel alone. I have and will always be an open book about my risk reducing surgeries so if you have any questions at all please don’t hesitate to ask.

Much love and health,

Karen

xox

“We make a living by what we get, but we make a life by what we give.”
Winston Churchill.

Are you a previvor?  Have any love or tips to share?